How to Stop Emotional Eating in 3 Steps

Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly. Eating an Oreo cookie might make you feel happy, but eating the whole box will make you feel horrible. The cycle of indulging your craving to feed your emotions, and then regretting the choice … [Continue Reading]

Fruits for healthy life

Healthy Foods Available At Restaurants

Eating out at a restaurant doesn't have to be about excessively fatty foods. You can easily eat sensibly and also eat healthy foods. With the Christmas and New Year Celebrations over, now is a perfect time to start afresh. If losing weight was your New Year’s resolution the tips in this article will … [Continue Reading]

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Homemade Essential Oil Rub: 6 Safe and Healthy Uses!

When a cold and cough comes about, VapoRub usually gets pulled out of a cabinet in the hopes of soothing irritation and relieving cough. While it often does the trick, studies suggest that Vicks VapoRub can do more harm … [Read More...]

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