How to Stop Emotional Eating in 3 Steps
Emotional eating feels like you’re filling a bottomless hole of what you think will make you feel better. The problem for most emotional eaters is that it is difficult to stop. When you feel low and you want to feel happy, emotional eating is an easy way to feel better quickly. Eating an Oreo cookie might make you feel happy, but eating the whole box will make you feel horrible. The cycle of indulging your craving to feed your emotions, and then regretting the choice … [Continue Reading]
Fruits for healthy life
Healthy Foods Available At Restaurants
Eating out at a restaurant doesn't have to be about excessively fatty foods. You can easily eat sensibly and also eat healthy foods. With the Christmas and New Year Celebrations over, now is a perfect time to start afresh. If losing weight was your New Year’s resolution the tips in this article will … [Continue Reading]
Family Health
Become a Vegetarian without Sacrificing Your Nutrients
More and more people are taking up vegetarianism … [Read More...]
Why Baking Soda is One of the Greatest Things You Could Use. Here is What You Didn’t Know Baking Soda Could
The amazing health benefits of baking soda are … [Read More...]
How to Get Rid of Yellow Teeth
Having a set of white, sparkling teeth will … [Read More...]
10 Most Toxic And Dangerous Foods That Cause Cancer Which Should Never “Get In Your Mouth”
Although these foods are generally considered to … [Read More...]
Scientists Find Fluoridated Water Causes Hypothyroidism, Weight Gain, AND Depression
A recent investigation published in the BMJ … [Read More...]
The Latest Posts
The Plant that Kills Cancer Cells, Stops Diabetes and Boosts Your Immune System!
When you think of melon, you probably think of long summer days spent on the beach or porch chewing on sweet, crisp fruit. However, if you’re from the Caribbean or Asia, bitter melon may also come to mind. The … [Read More...]
A Miracle Herb: This Woman Was 72 Kg on Monday, and Went Down to 67 Kg by Saturday
Almost everyone uses parsley for improving the taste of the meals; however, this herb is beneficial for a lot more things than just for this. Let’s start by the fact that parsley is a very potent diuretic that … [Read More...]
Dates – The Healthiest Fruit on This Planet That Can Cure Many Diseases!
Dates contain high levels of fiber, important for good digestion. They are rich with natural sugar, and that’s why they’re great replacement for the ordinary sugar. They are also very nutritive and can satisfy hunger … [Read More...]
4 Products That Hydrate the Body Better Than a Glass of Water
Hydration is extremely vital, especially during summer. While water is known to be the best drink for that purpose, there are still some foods that can deliver the same effect. The following four foods will help you … [Read More...]
50 Holistic Doctors Have Mysteriously Died in the Last Year But What’s Being Done About it?
Every living thing dies—that’s not news. When a particular group of people dies under questionable circumstances, however, that is news…or should be. Following is a short list of some of the unexpected deaths of … [Read More...]
Homemade Essential Oil Rub: 6 Safe and Healthy Uses!
When a cold and cough comes about, VapoRub usually gets pulled out of a cabinet in the hopes of soothing irritation and relieving cough. While it often does the trick, studies suggest that Vicks VapoRub can do more harm … [Read More...]
4 Ancient Japanese Secrets for Staying Slim and Healthy!
While eating a nutritious diet, exercising and drinking plenty of water are typically universal ways to stay healthy and fit, each and every culture has a few of their own ideas on how to maintain a healthy figure. … [Read More...]