10 Ways of Unclogging Arteries with Natural Foods

If your goal is to avoid any kind of cardiovascular illness in order to keep your heart healthy, there are a variety of foods that can help you do that. With a proper meal you can lower your blood pressure, unclog build-up plaque from arteries and reduce inflammation.

Unclogging Arteries with Natural  Foods

We will present you a list of foods that contain antioxidants, healthy fats and soluble fiber. Not only do they have a great benefit for your healthy heart but also they will help you maintain a healthy production of the hormones, healthy hair and skin, and when it comes to efficient absorption of nutrition’s. So its time for you to avoid different kinds of toxic chemicals in your food and try out a healthy food that will make your heart healthier, at the same time making you feel much better while having more energy.

1. Avocado
You should take this good advice when it comes to making a salad or a sandwich; in lieu of mayonnaise add a few slices of avocado. If your aim is to improve the level of cholesterol in your blood, avocado is the right choice because it increases by 11% triglycerides in HDL – which is considered “good” cholesterol while it decreases by 22% the “bad” cholesterol. Not only can avocado fruit keep your arteries clear of obstructions, but also keep your blood flowing smoothly. Nutritional benefit is that it contains 11 grams of fiber and 4 grams of proteins. But what’s really worth mentioning is that avocado contains a large number of vitamins and antioxidants.

2. Broccoli
Hardening of arteries can be a serious cause for a heart illness. That’s why you need broccoli in your food, because it’s simply loaded with vitamin K which fights the calcification- hardening of arteries. This super healthy veggie filled with antioxidants and vitamins prevents the oxidation of LDL cholesterol that often causes a number of serious heart illnesses. Reducing the stress and normalizing the blood pressure are also a great benefit gained from eating broccoli, at the same time preventing the obstruction of arterial walls from plaque build-up.

3. Chia Seeds
Just two ounces of Chia seeds contain alpha-linolenic acid and fiber. This quantity is usually enough to reduce your LDL cholesterol, increase HDL cholesterol, lower your triglycerides and regulate a blood pressure. The best thing you can do to keep your heart healthy is to perform regular cardiovascular exercise. In cases like this, the benefit of Chia seeds is doubled. Your daily workout can feel much easier due to the boost offered by numerous proteins and nutrients contained in this tiny superfood!