20 Reasons Why You Should Eat An Entire Avocado Every Day

Fight Inflammation
It is believed that chronic inflammation in the body leads to most of the modern diseases, including asthma, allergies, arthritis, Alzheimer’s, heart disease, cancer.

Due to its oleic acid content – the monounsaturated fat in olive oil that’s responsible for much of its healthful properties, avocado might just help fight inflammation. Several studies related oleic acid to reduced inflammation.

Avocados
Eye Health
The nutrients lutein and zeaxanthin are extremely beneficial in fighting macular degeneration, one of the leading causes of blindness in the US. Foods rich in phytonutrients provide high amounts of lutein and zeaxanthin into our bodies.

As you might just guessed, research found avocados to be the best source of lutein among the top 20 fruits most regularly consumed. They’re also a good source of zeaxanthin.

Important for Expecting Mothers
What to Expect claims that avocados are one of the most important foods for pregnant women. They’re loaded with folate, potassium, Vitamin C and Vitamin B6.

Namely, Vitamin B6 helps with the baby’s tissue and brain growth and eases morning sickness, while folate is essential for the healthy development of the fetus in early pregnancy, while

Cancer Fighting Properties
A few studies indicate that avocado can be beneficial in fighting cancer.

One study has shown that avocado extract may stop or slow the growth of prostate cancer cells. Another has shown that it may help reduce the side effects of chemotherapy. Nevertheless, these studies are limited so you should primarily consume for its other benefits.

Strong Bones
Avocados contain a good helping of bone-healthy nutrients including Vitamin K, copper and folate. The regular consumption of avocado can help to build and retain strong bones. Mix your avocado with a variety of other fruits and vegetables for best results.

Improve Digestion
Fiber is an important component of any balanced diet, since it keeps your digestive system running smoothly. Therefore, consume more avocados – one fruit contains 13 grams, around 54% of your recommended daily fiber intake!

Improve Your Mood
Due to their vitamin and mineral content – especially potassium and folate, avocados might cheer you up.

Certain studies have found a link between a lack of potassium and depression. A review of several scientific studies on the relationship between sodium, magnesium and potassium in depressed patients, found that depressed men and women all had low levels of potassium.

Another 1993 study made a similar conclusion, as depressed patients exhibited lower potassium levels than healthy people did. Researchers have recognized since the 1960s that folate is important to stave off low mood and signs of depression.

Brain Food
Copper is a brain stimulant, which is why avocados can be classed as a brain food. After all, they do contain almost 20% of your daily copper needs.

This often neglected mineral is directly linked with higher thought processes and creative or ‘out of the box’ thinking.

Delicious & Versatile
Aside from all the incredible health benefits avocado can bring you, let’s not forget that it’s an incredibly delicious fruit which can be used in a variety of ways.

Sure, you can eat it in guacamole, or add it to salads and sandwiches. But you should know it can be used a whole lot more creatively than that!
Source: healthyfoodhouse.com