7 Powerful Health Benefits of Asparagus

Asparagus is one of those vegetables that you find hard to get used to, but once you learn to love them you can’t get enough of it. It is a vegetable that comes out fresh in spring time, which gives him a special preference.

Powerful health benefits of asparagus

It is natural to look on spring vegetables as the best season vegetables of all. Spring is the “good morning” of natural after a winter’s “sleep”. It’s like, everything that comes out in spring smells and tastes fresh and nutritious. Asparagus is part of those vegetables.

With spring vegetables coming in loads of nutrients healthy for our body, they are full of benefits ready to be consumed. Easy to prepare and don’t require lots of additions to their consumption, after all, it all depends on our tastes and how we prepare food.

Asparagus can be consumed raw, but don’t forget to wash it clean before the first bite. If you don’t have time to boil them and add them to the table, you can consume them with the main meal like you do with the bread.

Some recipes have them as part of the sauce or just slightly frying them on the left over oil in the pan. With the juices of previous frying food, they are quite tasty.

Here are 7 health benefits of asparagus:

1. Lowers the blood pressure
2. Great for the heart
3. Stimulating milk production for nursing mothers
4. Anti-depressant
5. Great against fatigue syndrome
6. Lowers cholesterol
7. Prevents urinary tract and bladder infections

It is hard to mention the above seven benefits of the asparagus and not mention their ability to balance insulin levels, making them one of the best foods to prevent diabetes. They contain insulin, which is prevents yeast overgrowth by feeding friendly bacteria.

For passionate moments, the Asparagus serves as a powerful aphrodisiac capable of increasing the libido. Even its shape gives the “libido impression”.