It’s Actually Chromium That You’re Craving , NOT Sugar. Eat THESE Chromium-Rich Foods Instead!

Do you feel like you are constantly craving something sweet—even when you aren’t hungry? Are your sugar cravings taking control of your life?

You are definitely not alone.

Studies show that almost 100 percent of women and 70 percent of men experience food cravings in any given year.
Chromium Instead of Sugar
The good news, though, is that unnecessary food cravings can be fixed!

The More Sugar You Eat, The More Addictive It Becomes

Sugar consumption in the US is at an all-time high. In fact, the consumption of added sugars in the US has increased by more than 30 percent over the past three decades.

Even more startling, is the fact that the average American eats a whopping 3 pounds of sugar every week!

It’s not hard to imagine this, since almost everything we eat has sugar added to it.

Added sugar accounts for almost 500 calories of our diet every day, and that is 10 times more than any other additive in our foods.

And what is even more astounding is that the more sugar you eat, the more you can actually become addicted to it—much like any other addiction.

While we often think of addiction as something that only happens to people craving alcohol or drugs, a sugar addiction is just as real and just as hard to quit.

In fact, the exact same brain processes occur in people craving sugar as they do for people craving heroin!

Somehow that little donut doesn’t seem so harmless anymore.

But all is not lost, research now shows that people who crave sugar may really have a chromium deficiency. In fact, studies conclude that up to 50 percent of people eat a diet deficient in chromium.

Chromium Helps The Body Manage Blood Sugar

While we know our bodies need this mineral in trace amounts, how chromium actually works and how much we need for optimal health is still not well defined according to the National Institutes of Health (NIH).

We do know, however, that chromium is found in two forms: 1) trivalent (chromium 3+), which is found in our food, and 2) hexavalent (chromium 6+), which is a toxic form that results from industrial pollution.

Obviously, it is the former you need to be concerned about.

Researchers have determined that chromium enhances the action of insulin, which is a hormone needed for the body to metabolize and store carbohydrates, fats, and proteins.

So, since we know that chromium essentially boosts the actions of insulin in your body, researchers have further determined it helps regulate your blood sugar. While chromium is essential for many of our metabolic processes, we don’t actually need much of it, which is also good news.

How Do I Get More Chromium?

Even though it’s only in trace amounts (less than 2 micrograms [mcg] per serving), chromium is essentially found in every food group. Meat and whole-grain foods, as well as some fruits, vegetables, and spices are good sources.

Ironically, even though people who are deficient in chromium seek out sugary foods, these foods are the lowest sources of this mineral. In fact, eating these sugary foods can actually cause your body to further eliminate chromium you do have via your urine.

So, you are truly doing your body more harm than good by turning to sweet treats.
On the next page: Foods Rich In Chromium