Amazing List of 40 Uses for Apple Cider Vinegar – Plus Instructions On How To Use It!

15. Exercise Fatigue

Drink a tablespoon of ACV in a cup of water after your workout to alkalize your system and fight lactic acid. It also contains amino acids to help repair and rebuild muscles and fight exhaustion.

16. Heals Yeast Infection

Yeast infections often occur in women after taking antibiotics. However, it can be easily cured by soaking in a warm bath with 1 ½ cups of ACV and soak for 20 minutes.

17. Allergy Medicine

Since ACV can help clear congestion and ease a sore throat, it can safely be used to manage allergy symptoms. Simply drink a glass of water with 1 tablespoon each of ACV and raw honey.

18. Cramp Relief

Traditional medicine practitioners swear by rubbing ACV on muscle cramps to diminish the intensity and pain.

19. Weight Loss Aid

The acetic acid and fiber in raw unfiltered ACV help to increase satiety. Take ½ tablespoon in warm water everyday before meals to help control your appetite.

20. Liver Detox

To clean your liver, take 1-2 teaspoons of ACV in an 8 oz glass of hot water first thing in the morning. Make sure to eat clean and stay hydrated for best results.

21. Fights Candida

Candida is the genus of yeast responsible for most fungal infections in humans. According to the CDC, there exists 20 species of Candida yeasts that target humans. ACV can be apply topically to areas affected by the fungus, although it should be diluted if used on sensitive skin.

22. Relieves Gout

Vinegar is a common traditional remedy for inflammation. It’s said that vinegar can dissolve the uric acid that gathers in your joints and causes gout.

To use, take 2-3 tablespoons in water, 2-3 times a day. To prevent damage to your tooth enamel, quickly rinse out your month after taking it or drink it through a stainless steel straw.

Natural Beauty Recipes

21. Cleanser

If you have oily skin or suffer from acne, a little apple cider vinegar is all you need to reset your skin pH.

Simply soak a cotton bud or washcloth in 2-3 parts water 1 part vinegar and add it onto your face. Do not wash it off unless you have very sensitive skin.

22. Teeth Whitener

Do not apply directly onto your teeth for it may break down enamel. Instead, dilute a few tablespoons in water and use as a mouth rinse. Make sure to rinse again with plain water afterwards.

23. Deodorant

Simply wash the affected area (feet or armpits) and pat dry with a clean towel. Follow up with pure or diluted ACV and allow it to air dry. You should have a whole day of odor control! You can even use it to detox your armpits from heavy metals typically found in deodorant.

24. Dandruff Treatment

Dandruff is often caused by dry or irritated skin or fungal infection. Vinegar is anti-fungal and helps stabilize pH levels on your skin, making it a great weapon against the condition.

To use, wash your hair as per usual and spray it down with equal parts vinegar and water before using conditioner.

It should sit for 15 minutes before being rinsed out. Repeat every day until your dandruff is cured. You can also use this as a preventive measure once a week.

25. Breath Deodorizer

Bad breath is often caused by bad bacteria lingering in your mouth. To kill them off, mix 1 tablespoon ACV in a cup of water and gargle for 10 seconds. Follow up with a water rinse.

26. After Shave

To prevent ingrown hair and soothe your skin after shaving, Mix 1 tablespoon of ACV with a tablespoon of water and apply directly to your face. Leave it on and do not rinse.
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