Apple Cider Vinegar Benefits and Uses

Apple cider has a lot of benefits to offer to the human body. Not just in recent years, but apple cider has been around for centuries. People were and are drinking this beverage for a long time, and for a long time they weren’t aware of its healing powers. So, here is what apple cider vinegar can do for you.

Apple Cider Vinegar Benefits and Uses

1. Cures hiccups
Every once in a while we get this irritating hiccup that gets more into our nerves than in the throat. To deliver themselves from hiccups, people use tons of ways, well, add apple cider vinegar to the list. A tablespoon of the sour taste of apple cider vinegar helps in stopping the hiccups.

2. Delivers from stomach aches
The antibiotic properties and pectin in the apple cider vinegar is able to fight stomach aches. Just mix two table spoons of apple cider vinegar in water or add it to your usual apple juice – it will clear all the tummy problems.

3. Indigestion prevention
A good mix of 1 teaspoon of apple cider vinegar with 1 teaspoon of honey in a glass of water (preferably warm) is able to fix your digestion problems. This mix should be taken at least 30 minutes before a meal. Then you are good to go.

4. A cure for sore throat
Winter or summer, a quarter of warm water mixed with a quarter of apple cider vinegar used to gargle every hour, can cure your sore throat in no time. This mixture will also prevent any unnecessary infections on the throat that might come along the way with the soreness.

5. Clears a stuffy nose
A mixture of teaspoon of apple cider vinegar in a glass of water helps sinus drainage. We all have experienced the unwanted and irritating running nose. Apple cider vinegar is the perfect answer for it.

6. Fights against exhausting
The potassium, enzymes and amino acids in the apple cider vinegar helps against heavy exhausting. So if you are heavy into exercising, or on a normal scale, try and use apple cider vinegar after training an see for yourself how it will reenergize your body.