Banana Ginger Smoothie to Help Burn Stomach Fat and Boost Your Weight Loss Potential

There are a lot of methods and programs out there claiming to help you melt fat and lose weight in ridiculously short amounts of time.

Many of these methods include expensive supplements, excessive calorie counting and, in some cases, pills or techniques that may be harmful to your health in the long run.

More and more people are realizing that short-term solutions are not the answer.
Banana Ginger Smoothie

Lifestyle changes, eating better food, balanced exercise and reducing stress have become the focus of many natural doctors when working with patients.

The combination of banana and ginger has been looked at as a way of helping people to lose weight.

We are definitely fans of both of those ingredients and think they have a lot of potential when combined!

Here is an awesome smoothie recipe to get you started.

Banana Ginger Smoothie

Ingredients
– 2 tbsp ground flaxseeds
– 1 cup frozen blueberries
– 1 frozen banana
– 1 tbsp fresh grated ginger
– Handful baby spinach
– 12-16 oz water
– Ice (optional, for consistency)

Instructions
Combine all ingredients in a blender and blend to perfection.

Health Benefits

Banana
Researchers at a university in Mexico found that regular banana consumption in obese adults was linked to more weight loss than those who didn’t consume bananas.

Bananas are full of fiber and pectin – both of which contribute to good digestion and toxin removal. Unlike many weight loss supplements, bananas will also provide a good energy boost and are used by athletes for sustainable energy during a workout or for workout recovery.

Ginger
A study done at a university in Egypt found that use of ginger had “great ability” to reduce body weight while also balancing cholesterol levels.
Source: complete-health-and-happiness.com