Benefits of Coconut Water

Coconut water is becoming one of the most wanted nutritious beverages in the world. Whether it is their involvement in many movies that involve tropical locations, sexy women drinking milk on the beach and sexy men bravely on a coconut tree to get a coconut – we don’t know. The popularity of a coconut fruit and its inside contents are well established in the healthy eating revolution.

Benefits of Coconut Water

Coconut water is not exactly coconut milk, as some people misinterpret it. The liquid that comes out after a coconut is cracked is coconut water; coconut milk is produced by grinding the very fruit itself. Coconut water is actually 94% water with low calories, has sources of potassium, B vitamins, enzymes, amino acids, electrolytes and various plant hormones.

The benefits of drinking coconut water are:

1. They help with food digestion
The electrolytic effect which is caused by the coconut water helps the body process food way too easily than the usual. Drinking coconut water will definitely detox the body and cleanse it from many bad nutrients.

2. Coconut water has anti-aging properties
The compound called cytokines is able to protect the cells from cancer and aging.

3. Coconut water is able to boost the immune system
The anti-bacterial, anti-viral and anti-fungal contents of the Lauric acid are the one responsible for healthy immune system. They can fight infections and eradicate intestinal candida and worms.

4. Protects the heart and kidney
Coconut water can reduce the risk of strokes and hypertension as well as prevent kidney stones.

5. A power supply for the muscles and brain
The electrolyte contents of the coconut water is not only effective for great food digestion, but also for better nerve transmission and nervous system functioning.

6. Stops dehydration
Athletes, and especially runners will find coconut water to be their best drink with physically active or after. The potassium content of the coconut water maintains water pressure in the blood and in the cells.

Coconut water is becoming sport enthusiasts greatest weapon. Its ability to prevent dehydration gives them more power and energy to make better progress in their field of work.