Broccoli Nutrition Facts and Benefits

Considered as one of the least favorite vegetables among children, Broccoli remains among the favorite vegetables among adults in recent years. Some find the broccoli to have an odd smell as well as taste, but others consider it to be a blessing because of its nutritious power and capabilities. We can easily say that broccoli is the Superman when it comes to the fight against cancer and other diseases.

Broccoli nutrition facts and benefits

The important thing about Broccoli we should all consider, no matter the age, is their preparation. In the right amount and cooked the right way, Broccoli is able to deliver its full healthy nutrient’s potential. The healthy vitamins responsible for the popularity of Broccoli are the fibers, calcium, folic acid, Vitamin A and Vitamin C. All these nutrients have tremendous abilities to protect and serve every human body as long as they are consumed.

Every time we research about vegetable’s benefits we will always find the fact that their nutrients are able to fight cancer. Broccoli belongs in that army too. The concentration for glucoraphanin in the broccoli is able to eliminate H. pylori, which is held responsible for triggering gastric cancer.

Another soldier in the Broccoli Army is the indole-3-carbinole, a powerful antioxidant. The indole-3-carbinole is great in hindering the development of breast cancer, cervical cancer and prostate cancer. The health of liver can also be credited to the indole-3-carbinole.

The potassium content in broccoli is responsible for the healthy nervous system. With a healthy nervous system the human brain works like clock and never stops “ticking”. The regular growth of muscles is also attributed to the potassium in broccoli.

The presence of potassium, as well as the presence of calcium and magnesium is responsible for regulating blood pressure and reducing cholesterol levels. Huge amounts of soluble fiber are the one that delivers the body from bad cholesterol.

There are a lot of people that eat broccoli because of its digestive benefits. As part of the diet plan, broccoli is a great ally when it comes to food processing. With regular meals and broccoli consumption, the body will always be able to process the food on time and make room for the next meal.