12 Easy Ways to Detox your Body

Our bodies are capable of detoxification. With every day exposure to air, food, water, and etc. we intake a lot of toxins without being aware of. If our bodies are not capable of detoxification, … [Read more...]

Best Spices for Your Health

Some will say that spices worth a lot more than gold (metaphorically speaking). Various cultures and civilization throughout time defined their ways of food processing with spices. Spices were one, … [Read more...]

7 Reasons Why You Should Eat Avocados

The fruit that comes from Mexico and the main ingredient for making Guacamole are filled with healthy nutrients. Avocados, also known as “alligator pear”, are very popular in North America. Even … [Read more...]

6 Beneficial properties of cinnamon

There are 6 reasons why you should eat cinnamon: Better brain function A recent study has confirmed that the smell of cinnamon or its taste in your mouth stimulates brain activity and helps with … [Read more...]

How much water is needed every day to function properly

This is a rather simple question which has no simple answer. How much water the body needs? This depends on several things: health, activity and environment. Water removes toxins Water is an … [Read more...]

Healthy Mediterranean Cooking with Olive Oil

Do you want to learn to cook healthy with sufficient fat in your food? Here's one of the healthier sources for fat-olive oil, food freshener and the healthiest extract gained from olives. People … [Read more...]