Basic rules: Diabetic diet

One of the biggest problems for those new with diabetes is the diet that should change their eating habits and lifestyle in general. What should people having diabetes eat? You may find the following … [Read more...]

Healthy and tasty snacks

When it comes to our diet, snacks are not usually the thing we are proud of. What is the reason for this? What we usually do when we want to eat something between meals is buying some nutritionally … [Read more...]

The Healthiest Fruits

If you practice sports or you simply want to live healthy, by eating healthy food, your body gets all the necessary nutrients. Check this healthiest fruits: Raspberries If you have problems … [Read more...]

Banana for breakfast

Like any other fruit, banana is a low fat product ideal for breakfast or between meals. It is good source of potassium, zinc, vitamin A, B, C. It is a quick snack and it is easy to eat it. This fruit … [Read more...]

Honey effects

Only one drop of honey contains more than a hundred different substances mainly fructose: 38.2% and glucose 31.3%. This makes honey sweet and can replace sugar. It’s easy to be consumed: just put it … [Read more...]

Sushi natural source of Omega-3 fatty acids

Plenty of minerals and vitamins, concentration of Omega-3 fatty acids and high nutritive level are just few reasons why nutritionists advice sushi menu to be a choice of healthy food. Sushi menu is … [Read more...]