Banana for breakfast

Like any other fruit, banana is a low fat product ideal for breakfast or between meals. It is good source of potassium, zinc, vitamin A, B, C. It is a quick snack and it is easy to eat it. This fruit … [Read more...]

Honey effects

Only one drop of honey contains more than a hundred different substances mainly fructose: 38.2% and glucose 31.3%. This makes honey sweet and can replace sugar. It’s easy to be consumed: just put it … [Read more...]

Sushi natural source of Omega-3 fatty acids

Plenty of minerals and vitamins, concentration of Omega-3 fatty acids and high nutritive level are just few reasons why nutritionists advice sushi menu to be a choice of healthy food. Sushi menu is … [Read more...]

Healthy breakfast

Having breakfast is not usual. We don’t have time or we think that we will lose weight by skipping it. But this is so wrong opinion. Why? Here are several reasons: Healthy breakfast means healthy … [Read more...]