Apple Cinnamon Water

Water means life, without water the body will not be able to function properly, literally. Drinking water on a daily basis is as breathing. It is a process which maintains both health and energy … [Read more...]

Beet Carrot Apple Detox Smoothie

The Beet Carrot Apple Detox Smoothie is an excellent fighter against inflammation and it is able to neutralize toxins from the body. Flushing all that unnecessary toxins from the body are easy with … [Read more...]

Detox Blueberry Fruit Smoothie

Fruit Smoothies are perfect as a diet starter and as everyday nutritious beverage. People have tried different ways to start a diet but weren’t able to catch the grip with proper food right from the … [Read more...]

Refreshing Healthy Smoothies Prepared in 5 Minutes

In these hot summer days, our body needs refreshment. Instead of buying drinks with artificial colors and flavors, make yourself some of the following natural refreshments. Fruit … [Read more...]

Health Benefits of Drinking Warm Lemon Water

Before we go into the benefits of drinking warm lemon water, know that to prepare warm lemon water it is best to use fresh lemons, if possible organic lemons. Never use bottle lemon juice as it don’t … [Read more...]

Nutritional benefits of consuming lemon and lemon juice

The lemon is most frequently used as a fish garnish, for your soup or as tea supplement. The lemon can also be used instead vinegar when preparing green salad. Compared to its size, the lemon is … [Read more...]