10 Toxic, Mold-Filled Foods That Are Making You Sick!

This may be the first time you’re hearing about mycotoxins — byproducts of mold or fungus that exist in many different foods and in certain environments. Mycotoxins are produced by certain species of … [Read more...]

The REAL Truth About Why People Get Hernias (it’s NOT Lifting Heavy Things)

I bet you have heard this over the years, “Careful with that, you’ll give yourself a hernia.” Usually in reference to someone lifting something particularly heavy to move. This is a common … [Read more...]

Relieve Severe Neck Pain in 90 Seconds With This Trick! (Video)

Whether it’s caused by an automobile accident, sleeping at an awkward angle or hunching over a computer for hours every day, neck pain can be incredibly disruptive. It’s not hard to see why, when … [Read more...]

Studies Show These 4 Habits Reduce Your Cancer Risk by 50%!

Cancer can start almost anywhere in the human body, with some forming tumors or spreading to nearby tissues. With over 200 known types of cancer, possible treatments are being researched every day to … [Read more...]

Early Warning Signs Your Body’s Magnesium Levels are Dangerously Low

According to the World Health Organization, seventy-five percent of Americans have low magnesium levels. “Is that such a big deal?”, you may ask. Well, yes, it is a very big deal. The cells in … [Read more...]

Food for Running: What to Eat Before and After

Nutritionists around the world agree upon the fact that lower intensity runs can be done on an empty stomach, but the body needs some fuel in the form of carbs while shifting gears to higher … [Read more...]