Food for Running: What to Eat Before and After

Nutritionists around the world agree upon the fact that lower intensity runs can be done on an empty stomach, but the body needs some fuel in the form of carbs while shifting gears to higher … [Read more...]

Stop Hair Fall with This Homemade Fenugreek and Olive Oil Pack

Long and shining hair can leave anyone envious. Having lustrous locks is an ornament in itself. You need to take care to keep them, just like you take care of your skin. Women, especially, are more … [Read more...]

7 Simple Ways to Unclog Your Arteries Naturally

We all want to live a long life, but did you know eating these simple foods has been proven scientifically to prevent and in some cases reverse the #1 cause of death in the modern … [Read more...]

Scientists Find Fluoridated Water Causes Hypothyroidism, Weight Gain, AND Depression

A recent investigation published in the BMJ Journal of Epidemiology and Community Health on fluoridated water had very harrowing results. Peckham, Lowery, and Spencer published their study in 2015, … [Read more...]

If You Have Bad Knee Pain, THIS Simple Trick Will Give You Instant Relief! (Video)

If you are suffering from chronic knee pain due to arthritis, then you are not alone. Knee pain is extremely painful and very annoying and this could be the ultimate, and easiest answer to knee … [Read more...]

10 Usually Ignored Symptoms of Polycystic Ovaries (Plus What to Do Provided that You Have Them)

Polycystic ovary syndrome (PCOS) is a disorder that affects young girls and women of reproductive age. Women between the ages of 18 and 44 are the target group. Nevertheless, it may also afflict girls … [Read more...]