The Wonderful Healthy Properties of Chickpeas

The chickpea, also referred to as the a Bengal gram or garbanzo bean, is a tasty little pea that is classified as a legume and a member of the fabaceae family. Chickpeas contain about 120 calories for … [Read more...]

How to Make Your Own Peanut Butter

Sometimes the simplest things can bring the most satisfaction. Peanut butter is such a basic pantry staple, it never occurred to me to make my own. It's already such a simple food, and easy to just … [Read more...]

Eating This 1 Fruit Once a Day Can Treat Anemia and 4 Other Health Issues

I’m not talking about dates with other people, of course. I literally had 3 delicious dates. You know, those delicious little fruits that grow on palm-trees! There are so many types. The dates … [Read more...]

How to Make Chocolate Bars with Coconut Oil

I love chocolate. Fortunately, for all the chocolate lovers out there, studies have proven that dark chocolate is really good for you. It is loaded with antioxidants and has many health benefits, … [Read more...]

Garlic Soup Made With 52 Cloves of Garlic Can Defeat Colds, Flu and Even Norovirus

Forget the flu shot. A soup based on more than 50 cloves of garlic, onions, thyme and lemon will destroy almost any virus that enters its path including colds, flu and even norovirus. As we sneeze … [Read more...]

Cilantro Pesto Detoxes and Removes Heavy Metals

Can you imagine eating and detoxing? This is exactly what happens when you add cilantro to your foods. A recent study by Dr. Yoshiaki Omura from the Heart Disease Research Foundation, New York, NY, … [Read more...]