Drinking water is very important for a healthy body. Without water the body would not be able to perform well and now, in the 21st century, there are tons of fresh beverages people drink way too much, forgetting the importance of plain water. Drinking water is necessary on a daily basis – period!
However there are ways to heighten the freshness of plain water and to get you drink water on a regular. Adding some lemons, limes, cucumbers and mint to water will definitely increase the freshness of water without adding refined sugars.
Here is how you can make a Detox Water with lemon, limes, cucumbers and mint.
For 1 gallon pitcher use:
– 3 quarts of water (or 12 cups of water)
– 2 or 3 lemons sliced in thinly
– 1 medium cucumber
– Around 10 mint leaves
Take the sliced lemons or limes and cucumber and put them in the gallon pitcher. Add the water and leave it in the fridge overnight. In the morning you’ll have fresh flavored water, without refined sugars … all fresh and ready to drink.
You can even take some for the office and drink it throughout the day. Energy levels will be high for longer hours.