Ginger has important role for digestion. Besides being mood enhancer and relieves stress, ginger is effective in relaxing the intestinal tract, well-known remedy for upset stomach, colds and flu, improves blood circulation and boosts immunity. Drinking ginger tea help cleanse the body of toxins.
For the preparation of this drink you will need the following ingredients:
– 4 cups water
– 2 inches ginger root
Preparation: Cut ginger roots into thin slices, place them in boiling water and cook over low heat for 15-20 minutes.
Strain the tea and for better taste add fresh lemon juice. Enjoy!
Here are the benefits of Ginger Tea:
– Impedes motion sickness
– Combats stomach discomfort
– Reduces inflammation
– Fights common respiratory problems
– Encourages normal blood circulation
– Remedies menstrual discomfort
– Strengthens immunity
– Relieves Stress