This green juice does incredible things to support your health. If you happen to know a runner who constantly complains of pains in the knees, then red through this lines and later on call him. Tell him/her that you have find the perfect solution – A Green juice with Fresh Turmeric who provides natural support to the body.
The Turmeric is widely known for its anti-inflammatory properties. Not many runners or other athletes know this fact, but those who do, enjoy the benefits. Many sports that put a lot of pressure on the knees like basketball, tennis or running for that matter, causes serious inflammation on all the joints. Here is a recipe for two servings of this powerful anti-inflammatory juice.
– 6 leaves of dino kale
– 12 parsley springs
– 8 bundles of fresh spinach
– ½ of a large cucumber
– 4 stalks of fresh celery
– 1 peeled lemon
– 2 handfuls of pea sprouts
– 1 peeled orange
– 1 pinkie-sized piece of fresh turmeric
– 1 thumb-sized piece of ginger
Juice all these ingredients together and you’ll have yourself a Green juice with fresh turmeric. You can drink it any time you want, but it is not recommendable that you consume it on a full stomach. It is hard for the ingredients to “do their magic” when all that food is being processed. Drink it on an empty or a not so stuffed stomach.