Drinking a green smoothie every day increases the immune system of the body, it stabilizes the digestion and the chances of getting the feeling of “rocks in the stomach” are slim, literally.
There are numerous recipes for a Green Smoothie, but the most default one is this:
Put all the ingredients in a blender, pour water and press the ON button.
The preparation is quite simple, so it easily becomes the best breakfast you ever had. A Green Smoothie is excellent for all those who like to go out for a run, but fell little bit hungry than usual.
So, instead of eating big and ruin the run, they have one Green Smoothie, boost up their energy levels and hit the track. During the exercise, all the healthy nutrients from the smoothie are well “imprinted” in the system.
Because of its light content, there is no reason at all why you should enjoy a Green Smoothie in the evening. It won’t ask a lot of work from the body for processing.