Foods that are daily consumed affect the health of our body, skin and hair. Modern lifestyle and eating junk food are slowing down the metabolism.
Therefore, you need to eat something that will wake up the metabolism, in the same time rich in vitamins, minerals and amino acids.
The following is a simple recipe for preparing Smoothie which could be consumed in the morning or as snack.
To prepare the Green Smoothie you will need the following:
Put all ingredients into a blender. Blend until smooth.
Add more or less water, to taste. Enjoy!