10 Signs You’re Gluten Intolerant

Lately, the gluten-free products are becoming a trend that never stops increasing. But, most of the people who use them don’t even need them. Many people have absolutely no repercussion when eating this wheat-based protein, but some endure a variety of symptoms that could make their life miserable. Therefore, if you find yourself displaying any of the symptoms listed below you might want to change your diet.

Gluten Intolerant
1. Digestive problems – one of the most common symptoms connected to gluten intolerance are digestive issues like bloating, diarrhea, gas and dyschezia (or constipation, which is more frequent in children) when consuming food that contain gluten. Also, people diagnosed with IBS (Irritable Bowel Syndrom) discover that their symptoms disappear when they stop consuming food which contains gluten.

2. Exhaustion – people feeling tired and weary after eating food which contains gluten are gluten intolerant, so crossing off wheat or any other gluten-containing grains from their list would be a sure way to restore and even increase their levels of energy.

3. Migraine/Headache – one 2001 study has confirmed that eating gluten could cause migraine and strong headaches for the gluten intolerant. MRI scanning confirmed that most of them had inflammation in their nervous systems, probably caused by reactions to gluten.

4. Behavior issues – many psychological issues connected to behavior like anxiety, ADHD, depression and constant change of moods can be improved by removing gluten from your diet.

5. Keratosis Pilaris – Keratosis pilaris or follicular keratosis is a skin condition that is manifested by the appearance of rough, slightly red, bumps on the skin. This issue is generally connected to improper absorption of vitamin A and fatty acids, which in turn are caused by damage to the intestines from long periods of gluten exposure.

6. Fibromyalgia (chronic pain and stiffness in the muscles and joints) or Chronic Fatigue-
Usually these symptoms aren’t very clear on what the cause for your chronic pain actually is, but very often, removing gluten from your diet could help in finding the cause.

7. Joint problems – gluten intolerance could often lead to inflammation, swelling and pain in the joints area, most frequently the knees and fingers.

8. Neurological Symptoms – symptoms like vertigo, dizziness, numbness or tingling could all lead to an inflammation in the nervous system probably caused by a gluten-based disturbance within the immune system.

9. Autoimmune Diseases – autoimmune diseases often happen to people who are gluten intolerant due to inflammation and continuous exposure to gluten. These diseases include psoriasis, ulcerative colitis, scleroderma, lupus, rheumatoid arthritis, multiple sclerosis and Hashimoto’s thyroiditis.

10. Hormone Imbalance – gluten intolerance is often connected with irregular menstrual cycles, infertility and PCOS, because the inflammation caused by it places a great amount of stress on the adrenal glands, which could disturb their proper functioning, upsetting the whole endocrine system.