How To Prevent Sagging Breasts Naturally

Breast Masks
Like facial masks, breast masks can help firm the skin in and around the breast region. You can use these breast masks at least once in a week for desirable results.

Vitamin E Oil & Egg Breast Mask

Make a paste consisting of:
– 1 Tbsp Plain Yogurt
– 1 Tbsp Vitamin E Oil
– 1 Egg

Directions:
– Apply this paste over your breast and rub it in nicely.
– Leave on for about half an hour.
– Rinse it off with cold water .

Massage
Massage your breasts at least 2-3 times per week with coconut or olive oil to help add firmness and increase the elasticity to the skin as well as improve the skin tone and texture. Massage draws blood to the surface of the skin, increases blood flow, while stimulating muscle growth, and cell repair to help reduce the appearance and severity of sagging breasts.

Ice Massages
Ice can help tone the skin in and around the breast region. All you need to do is rub a few ice cubes over your breasts in wide circular motions. You can also wrap some crushed ice in a ziplock bag wrapped in a cloth and use the same way to massage your breasts. Massage for around 1 minute, as too much exposure to ice can cause numbness. Try this massage at regular intervals throughout the day to firm your breast muscles and skin.

Plant Oils
Massaging your breasts with vegetable oils like coconut, olive or grape seed oil is also beneficial for toning the breast skin and tissues. Excellent examples include almond oil and grape seed oil, all of which help firm and nourish the breast skin. For better results, you can mix two drops of any essential oil along with the vegetable oils before rubbing them on your breasts.

Essential Oils
Essential Oils like fennel seed oil, spearmint oil, carrot oil, lemongrass oil and cypress oil contain skin cell rejuvenation properties that help restore the suppleness and elasticity of saggy skin. Just massage your breasts with these oils at regular intervals throughout the day in order to tone the skin in and around your breasts. Be forewarned that these oils could burn the skin and so need to be applied in small quantities. Two drops would be more than enough for the purpose.

Avoid These Sagging Triggers

In addition to the above home remedies, there are certain potential triggers you need to avoid in order to prevent saggy breasts. These include:

Smoking & Over-Tanning
Lighting up is a significant risk factor for breast drooping, according to the 2008 study. The same can be said for any poor lifestyle habit that breaks down skin’s collagen like soaking up too many UV rays or eating a nutrient-poor, high-fat diet.

Wrong Sized or Poorly Fitting Bras
A wrong sized bra can make your breasts sag in no time at all. Not wearing a bra would not help as well. Your best option would be to opt for bras with special support holders or pads at the bottom of the cup. These would keep your breasts in place and prevent sagging.

Going Braless is Good For Your Breasts?

Some women who go braless may actually have the right idea, and this has been suggested by new research. According to the results of a 15-year study in France (It should be noted the study does not mention breast size), bras provide no benefits to women and may actually be harmful to breasts over time. Jean-Denis Rouillon, a professor at the University of Franche-Comté in Besançon stated, “Medically, physiologically, anatomically, the breast does not benefit from being deprived of gravity.”

Rouillon measured and examined the breasts of more than 300 women, aged 18 and 35, taking note of how the additional support provided by bras affects the body over time. Overall, he found that women who did not use bras benefited in the long term, developing more muscle tissue to provide natural support. Rouillon also noticed that nipples gained a higher lift, in relation to the shoulders, on women who went braless. The study concluded that when bras are worn, the restrictive material prevents such tissue from growing, which may actually accelerate sagging, .

But don’t throw away your bras just yet, ladies, because despite the findings, Rouillon said it would be dangerous to advise all women to trash their bras based on the study’s sample, which may not be representative of the population. Rouillon cautioned women who have worn bras for a long time, like several decades, that following these recommendations may have less chance of seeing as much benefit.
Source: instiks.com