If you don’t like eating greens you can join to those who are drinking them. It is an excellent opportunity to consume large amounts of dark greens only in one serving.
Use green smoothies as a daily ritual and your body will feel the difference.
Delicious, nutritious green vegetable drink will cleanse your body, provide you with energy, vitamins and minerals, give your skin a youthful and sexy glow. You will get healthier skin, hair and nails.
This ultra healthy smoothie with kale “queen of greens” is loaded with iron. Iron is an essential part of health; it helps to transport oxygen to various parts of the body, promotes good cell growth, and helps on production of red blood cells. So guess what: you will get more iron from consuming kale instead of consuming beef.
Low in fat, but high in fiber, antioxidants, and rich in chlorophyll. According to Dr. Ann Wigmore, consuming chlorophyll is as receiving blood transfusion. So don’t waste your time, make it and enjoy:
Add all ingredients to a blender until smooth. Use couple of ice cubes if you like.