Mango Avocado Kale Salad with Hazelnuts

Whenever summer arrives we should take advantage of whatever she has to offer for food. It is truly nutritious treat for the body when it receives its season fruits, especially when a tasty nutritious mixture in the form of a salad arrives on the table, such is the Mango Avocado Kale Salad with Hazelnuts.

Mango Avocado Kale Salad with Hazelnuts

To prepare this recipe, for 4 serves, you need the following:


– 1 bunch of Dinosaur Kale
– 1 tablespoon of olive oil
– juice from half a lemon
– ¼ of tablespoon of kosher salt
– 2 tablespoon of olive oil
– ¼ of ground black pepper
– 1 peeled and diced mango in ½ cubes
– 1 dived avocado in ½ cubes
– ¼ of roughly chopped roasted hazelnuts


Take the kale leaves, rinse and dry them, trim the inner stems, and then slice the leaves in ¼ pieces in a bowl. Add the kosher salt, the lemon juice and the olive oil – you can use your hands or a utensil to stir the mixture until it is all evenly mixed.

Take the remaining black pepper, lemon juice and olive oil and stir it all in together. Finally, with a gentle touch, fold the dived avocado, mango and chopped hazelnuts.