Refreshing Healthy Smoothies Prepared in 5 Minutes

In these hot summer days, our body needs refreshment. Instead of buying drinks with artificial colors and flavors, make yourself some of the following natural refreshments.

Refreshing Healthy Smoothies

Fruit bomb

Ingredients:
– 2 cups cranberries or raspberries
– 6 cups water
– 2 cups fresh orange juice
– 2 cups pineapple chunks

Preparation:
Mix all ingredients in a blender and add a few mint leaves. This fruit bomb contains large amounts of vitamins and minerals that will give you energy.

Fresh energy

Ingredients:
– 1 mango , cut into small pieces
– Pressed juice of 2 oranges
– Pressed juice of 1 lemon
– half lemon peel

Preparation:
Put all ingredients into a blender. Add a few ice cubes and you have a great refreshing drink.

Red juice

Ingredients:
– 1 cup raspberries
– 1 cup cherries
– Fresh juice of 2 oranges
– Chopped pieces of citrus

Preparation:
First put into a blender raspberries and cherries, and blend them at low speed. Then add the orange juice and grapefruit slices.