Plenty of minerals and vitamins, concentration of Omega-3 fatty acids and high nutritive level are just few reasons why nutritionists advice sushi menu to be a choice of healthy food.
Sushi menu is a healthy choice because is always made of fresh products and no oil. This makes sushi No1 Antioxidant and may protect your cells against heart disease, cancer and others diseases.
Combination of products: fish, sea food, rise and vegetables makes sushi rich source of vitamins, proteins, minerals and carbohydrates important for immune system. Those who want to reduce weight can consume sushi with vegetables, which has plenty of vitamin K.
Combination of fish and rise is rich of proteins and sushi rolls of sea food are rich of calcium, vitamin B2, A, C, manganese and others.
Many researches shown that Japanese is the healthiest population with the lowest percentage of cardiovascular diseases.