The Amazing Health Benefits of Chia Seeds

Chia, also known as Saliva Hispanica, originates from Mexico and the Southwest nearly 3000 years ago. They were an important part of the Mayan and Aztec diet, which warriors used Chia seeds as their main energy source during battles and conquests. Apart from that, they also used Chia seeds to reduce pain in joints and stimulate saliva production.

Amazing Health Benefits of Chia Seeds

They can be purchased at health food stores in either black or white. No matter which ones you choose, the amazing health benefit of the chia seeds will be affective. Here they are:

1. Chia Seeds can stabilize blood sugar

Chia Seeds are a great source of omega-3 and omega-6, they are an essential fatty acids. These acids are responsible for supporting the nervous system, cardiovascular system, reproductive systems and the immune systems.

2. Chia Seeds can be interpreted as “pure energy”

In the Mayan language “Chia” means “strength”. They represent a blend of fats, fiber protein and carbohydrates. Some say that one tablespoon of Chia is able to keep a man wake for up to 24 hours. Various athletes in various sports reported that Chia seeds helped them in their performance.

3. Chia Seeds can reduce weigh

Metabolism is significantly boosted when Chia Seeds are implemented in the nutrition. Not only will they speed up metabolism, but they will also “feed “the muscles with fewer calories than usual. Chia Seeds can also be used to maintain healthy and fit figure.

4. Detoxification

Chia Seeds are great for cleansing. There are periods when everybody fells that the body is not deliberating itself as it should. We all know the feeling of full stomach and know visits to the bathroom for No. 2. Chia Seeds will help you deliver all the bad toxins in your body and prepare the colon for healthy food digestion.

5. Providing the Brain with Power

Cell membranes in the brain become more efficient and flexible in nerve transmission. Students, as well as workaholics, stated in various occasions that using Chia Seeds in their diet have helped them in long hours of studding and hard working. The body does need rest in order to perform well, but sometimes dead-lines force us to work overtime and study late in the night.