There’s no faster way to boost your overall health and get yourself feeling great than enjoying a smoothie that is rich in the many antioxidants that fight to keep your body functioning properly. This super antioxidant smoothie mixture might not look like a culinary delicacy, but you’ll be surprised at how sweet and delicious it tastes. Not only will you get in a heavy concentration of antioxidants by drinking this potent concoction, but you’ll also get in your fruits and vegetables all in one serving.
The recipe below just gives you a general framework with which you can experiment to find the best mixture for you. You might want to add some sweetening through additional ingredients such as stevia, or you can consider freezing some of the fruit before blending if you prefer the consistency achieved through this practice. Also, consider serving this recipe as a frozen Popsicle, especially if you’d like to use it to help your kids get their vegetables, fruits, and antioxidants.
• 2 cups of water
• 2-4 Italian plums with pits removed
• 3 cups of well packed spinach leaves
• 1 cup raspberries
• 1 cup blueberries
• 1 apple with core removed
Simply load the ingredients into your blender and blend thoroughly until the entire mixture is smooth. Although you’ll have the best results if you enjoy this mixture right away, you can store leftovers of this super antioxidant smoothie in your refrigerator. You can easily find all of these ingredients at the grocery store. While the best time of year to prepare this smoothie is when the ingredients are in season, you should be able to locate the common fruits and vegetables in this recipe year-round.
What antioxidants are included in this healthy mixture? While the plums in this recipe contribute phenols that help your body to control the potentially harmful free radical known as the superoxide anion radical, the spinach in the recipe contributes flavonoids and carotenoids that serve as anti-inflammatory agents in the body.
In addition, the blueberries in the mixture contain one of the most powerful antioxidants that protect the brain and benefit many other parts of the body. It’s almost as important to get enough anti-oxidants in one’s diet at it is to do some research to find the cheapest automobile insurance before driving. The anthocyanins and the proanthocyanidins in blueberries are components that cause some of the most significant health benefits in terms of fighting free radicals.
Studies prove the benefits of antioxidants
Studies have shown that those who consume the phyto-nutrient antioxidants that are present in fruits and vegetables enjoy numerous benefits, including increased dopamine production. In fact, consumption of anti-oxidants has even been reported to reverse some of the neurological conditions that often result from aging. Many researches are excited at the potentials antioxidant supplementation offer to assist older adults who have been suffering from the symptoms associated with aging.